150722

Modig Fitness – CrossFit

Strength

Deadlift (3×5 non T&G- add 5 lbs. to last workout)

Conditioning

30/30/30 Burpee Box/FS (Time)

30 Burpee Box Jumps (24/20″)

30 Front Squats @70% (1RM)

30 Burpee Box Jumps (24/20″)
Strict 20min Cut-off- Scale FS Weight Accordingly.