150711

Modig Fitness – CrossFit

Weightlifting

1: Hang Clean & Jerk (12 Minutes to max the complex- 2 Cleans + 1 Jerk)

Just Above Knee

Conditioning

Metcon (Time)

Row 500m

25 Wall Balls (20/14)

10 Pull ups

Row 500

20 Wall Balls (20/14)

15 Pull ups

Row 500m

15 Wall Balls (20/14)

20 Pull ups