150603

Modig Fitness – CrossFit

Weightlifting

2 Position Snatch (7×1@75%)

Floor/Hang

Conditioning

Metcon (Time)

10 Pull ups (Rx+ 5 Muscle Ups)

10 Burpees

Run 200m

14 Pull ups (Rx+ 7 Muscle Ups)

18 Burpees

Run 200m

18 Pull ups (Rx+ 9 Muscle Ups)

24 Burpees

Run 200m

**20:00 Cap