150527

Modig Fitness – CrossFit

Weightlifting

10:00 Alternating EMOM:

Even (beginning at 0:00)- C&J

Odd- Burpees over bar

1: 2 Position Clean and Jerk (Clean+Jerk+Hang Clean+Jerk@75%)

Floor/Hang

2: Burpees (10 Lateral Burpees Over Bar)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

1:00 ME Toes to Bar

1:00 ME Push Press (95/65) (Rx+ HSPU)

1:00 ME Step Down Box Jumps (24/20″)

1:00 Rest