150526

Modig Fitness – CrossFit

Strength

Back Squat (5@70%, 5@80%, 2@85%, 3@90%, 1@100%)

Do not attempt a new max- you have a few more weeks of loading.

Conditioning

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

Run 250m

5 Thrusters (95/65) (Rx+ 135/95)

30 Double Unders
Sub 250m Row if weather is a factor.