150518

Modig Fitness – CrossFit

Weightlifting

Every 1:30 for 7:30 (5 total sets) complete 1&2.

1: 2 Position Clean and Jerk (Clean+Jerk+Hang Clean+Jerk@70%)

Floor/Hang

2: Split Jumps (20 Split Jumps)

Conditioning

Metcon (Time)

3 Rounds:

25 Power Snatches (75/55)

50 Double Unders