150513

Modig Fitness – CrossFit

Weightlifting

10:00 Alternating EMOM:

Even (starting at 0:00)- C&J

Odd- Weighted Step ups (KB Goblet)

1: 2 Position Clean and Jerk (Clean+Jerk+Hang Clean+Jerk@65%)

Floor/Hang

2: Weighted Step-ups (5×10 (55/35 lbs))

Conditioning

Metcon (Time)

21-15-9-6:

Step Down Box Jumps (24/20″)

Deadlift (185/125)