150512

Modig Fitness – CrossFit

Strength

Back Squat (8@60%, 8@65%, 6@75%, 4@85%, 4@90%)

Conditioning

Metcon (Time)

Run 800m

15 Thrusters (95/65) (Rx+ 135/95)

Run 400m

10 Thrusters (95/65) (Rx+135/95)