150511

Modig Fitness – CrossFit

Weightlifting

10:00 Alternating EMOM

Even (starting with 0:00)- Snatch

Odd- Burpees

1: 2 Position Snatch (Snatch+Hang Snatch+OHS@60%)

Floor/Hang

2: Burpees (5×10)

Conditioning

Metcon (Time)

3 Rounds:

25 Cal Row

16 Pull ups (C2B Rx+)

9 Push Press (115/75) (Rx+ HSPU)

**15 Minute Time Cap