150430

Modig Fitness – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

Run 125m (1 Lap)

25 pushups

Run 125m

25 V-ups

Run 125m

50 Mtn. Climbers

Mobility

-Banded OH Distraction

-Triple Bully