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Modig Fitness – CrossFit

Strength

1: Back Squat (10@60%, 8@70%, 8@75%, 8@80%)

2: Front Squat (5@60%, 5@65%, 2×5@70%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

5 Pull ups

7 Power Snatches (95/65)