150421

Modig Fitness – CrossFit

Strength

Take 20 minutes to complete 1&2. Your first 1-2 sets are light enough to be considered warm-up sets.

1: Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%)

2: Front Squat (5@60%, 5@70%, 2×5@75%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Burpees

8 Pull ups

6 Step Down Box Jumps (24/20)

Rest :30sec