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Modig Fitness – CrossFit

Weightlifting

3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day)

Low Hang/Hang/High Hang

Jerk after the High Hang Clean

Conditioning

Metcon (Time)

4 Rounds:

15 Step Down Box Jumps (24/20)

15 Russian KB Swings (55/35)

7 Push Press (135/95)