150401

Main – CrossFit

Weightlifting

2 Position Snatch (Every :45 Sec for 7 Sets- 2 Pos. Snatch+OHS@65%)

Floor/Hang

Conditioning

Metcon (Time)

4 Rounds:

20 Wall Balls (20/14)

20 Kettlebell Swings (55/35)

200m Row