150304

Main – CrossFit

Weightlifting

Every 1:30 for 9:00 (7 Total Sets), complete 1&2.

1: 2 Position Snatch (7×1 2 Position Snatch + 1 OHS @65%)

Floor/Hang
Snatch from Floor, Snatch form Hang, OHS without dropping the bar.

2: Box Jumps (7×7 Step Down Box Jumps)

Conditioning

Metcon (Time)

21-15-9

Hang Power Snatch (95/65)

Russian Kettlebell Swings (55/35)

Push Press (95/65)