150303

Main – CrossFit

Strength

Rest 2:00 Between 1&2.

1: Back Squat (20 RM 65-70% of your 1RM is a good starting point)

2: Front Squat (1xME @100% of #1)

Conditioning

Metcon (Time)

10:00 to Complete:

Row 750m

50 Wall Balls (20/14)

25 Pull ups

10 Burpees