150228

Main – CrossFit

Mobility

-Banded Posterior Chain Floss 2:00 ea.

-Foam Roll Lats 2:00 ea.

Conditioning

Metcon (Time)

3 Rounds:

Row 300m

30 Mtn Climbers (R/L=2)

10 Burpees to plate (45/25)

30 AbMat Sit ups

10 Burpees to plate (45/25)

Conditioning

Optional Make-up. No re-do.

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk