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Main – CrossFit

Weightlifting

Snatch (7 Made Lifts Beginning at 60%)

Use a whiteboard to track your 7 Made lifts. 2 Misses are allowed throughout the 7. After your 2nd miss, drop 10% and stay for the remaining lifts.

Conditioning

Metcon (Time)

3 Rounds:

15 Thrusters (75/55)

8 Burpees

*Rest 1:30 between rounds