150212

Main – CrossFit

Mobility

-Banded OH Distraction 2:00 Ea.

-Foam Roll Quads & ITs 2:00 Ea.

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

Row 1000m (Run 800m)

75 AbMat Sit ups

50 Kettlebell Swings (55/35)

25 Mountain Climbers (R/L=1)

Row 500m (Run 400m)