150128

Main – CrossFit

Weightlifting

Perform 1a & 1b as an Alternating EMOM for 10:00.

Even- Hang Snatch

Odd- Ring Dips

1a: Hang Snatch (3@65%)

65% of Snatch Max

Ring Dips (8-10)

You choose the reps within the range.

Conditioning

Metcon (Time)

4 Rounds:

15 Step Down Box Jumps (24/20″)

15 Russian Kettlebell Swings (55/35)

400m Row