150117

Main – CrossFit

Weightlifting

1: Power Clean (8:00 to a 1 RM)

2: Power Clean (1 Max Effort Unbroken Set @60%- Touch & Go)

Conditioning

Metcon (Time)

12 minutes to Complete:

30 Wall Balls (20/14)

21 Hang Power Cleans (95/65)

30 Wall Balls (20/14)

15 Hang Power Cleans (115/75)

30 Wall Balls (20/14)

9 Hang Power Cleans (135/95)