141212

Main – CrossFit

Strength

Back Squat (1×3@70%, 1×3@80%, 1xME@90%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds 1:00 each (Fight Gone Bad Style)

Hang Cleans (Full) (95/65)

Burpee Box Jumps (24/20″)

Push Press (95/65)

Pull ups

Rest
Athletes closest to the rack start on Hang Cleans. Athletes on the outside start on Push Press and stay in order. Everyone rests together.