141025

Main – CrossFit

Weightlifting

Power Snatch (12 Minutes to 3RM – no drops)

Conditioning

Metcon (AMRAP – Reps)

5 Rounds:

1:30 to complete-

7 Step Down Box Jumps (24/20″)

Max Effort Power Clean and Push Jerks (135/95)

*Score is total Power clean and push jerks

**Rx+ 10 Box Jumps, C&J (155/105)