140821

Main – CrossFit

Mobility

-Banded Hip Flexor
-Banded Posterior Chain Floss

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

Tabata:
Push ups
Double Unders
Slam Balls (you pick weight)
Ring Rows
*Score is combined lowest reps from each exercise