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140815

14
Aug

140815

Main – CrossFit

Weightlifting

3 Position Snatch (12 Mintues – Work to a Max for the Complex)

Floor/Hang/Power Position
Do not drop the bar between reps.

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups