140813

Main – CrossFit

Strength

Back Squat (6×4@80%)

Conditioning

Metcon (Time)

10 Clean and Jerks (135/95)
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups