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Main – CrossFit

Strength

3 Position Clean & Jerk F/H/P (Work to a Max for the Complex)

Floor/Hang/Power position
Do not drop the bar between cleans. Jerk after the 3rd clean.

Conditioning

Metcon (AMRAP – Rounds)

Rotating Exercises Every Minute for 15 Minutes:
Run 125m
25 Double Unders
15 Kettlebell Swings (55/35)