140710

Main – CrossFit

Mobility

– Foam Roll Quads and IT Bands 2:00 each side
– Lax Glutes 2:00 each side

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

Run 400
25 V-ups
25 Ring Rows
25 Kettlebell Swings (55/35)
25 V-ups
Run 800m