140616

Main – CrossFit

Weightlifting

1: Split Jerk (10 Minutes to Find 2RM)

From the Rack

2: Clean (5×2@at 90% of 2rm from #1)

Conditioning

Metcon (Time)

Run 400m
7 Power Snatches (115/75)
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches (115/75)
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches (115/75)
Run 400m