140530

Main – CrossFit

Strength

1: Back Squat (1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%)

2: Front Squat (1X5@60%, 1X5@65%, 2X5@70%)

Conditioning

Metcon (Time)

3 Rounds
10 Strict Pull-ups
10 V-ups
25 Wall Balls (20/14)