140512

Main – CrossFit

Weightlifting

1: Mid-Hang Clean (12 Minutes to work to a 3 Rep Max)

2: Mid-Hang Clean (1×3@95%, 1×3@90% of #1)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
30 Overhead Lunges (45/25)
15 Russian Twists (R/L=1) (45/25)
30 Kettlebell Swings (55/35)
15 V-Ups