140502

Main – CrossFit

Strength

1: Back Squat (1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%)

2: Front Squat (1X5@60%, 1X5@65%, 2X5@70%)

Conditioning

Metcon (Time)

15-12-9
Step Down Box Jumps (30/24)
Power Clean & Push Jerks (135/95)