140429

Main – CrossFit

Strength

1: Back Squat (1X8@70%, 1X6@80%, 1X6@85%)

2: Front Squat (1X5@70%, 1X5@75%, 1X5@80%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:
1:00 Max Effort Ring Dips
1:00 Max Effort Burpees
1:00 ME Kettlebell Swings (70/55)
1:00 Rest