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Main – CrossFit

Weightlifting

1: Back Squat (1X8@70%, 1X6@75%, 1X4@80%)

2: Front Squat (3X5@70%)

Conditioning

Metcon (AMRAP – Reps)

4 Rounds:

:45 ME Chest to Bar Pull ups (Bar Muscle-Ups- Rx+)
:15 Rest
:45 ME Burpee Box Jumps (24/20″)
:15 Rest
:45 ME Split Jumps
:15 Rest