140404

Main – CrossFit

Strength

Front Squat (20 Minutes to Work to a 3 Rep Max)

Conditioning

Metcon (AMRAP – Reps)

5 Rounds
0:30 Sec. Max Rep Burpees
0:30 Sec. Max Rep Toes to Bar
0:30 Sec. Max Rep Power Cleans (135/95)
0:30 Sec. Rest