140402

Main – CrossFit

Weightlifting

3 Positon Clean and Jerk (12 Minutes to Work to a Max for the Day)

Low Hang/Hang/High Hang
Jerk after the High Hang Clean

Conditioning

Metcon (Time)

AMRAP 10 Minutes
20 Wall Balls (20/14)
15 Step Down Box Jumps (24″/20″)
10 Ring Dips