140325

Main – CrossFit

Strength

1: Back Squat (1×20 @90% of 140318)

Rest 2:00 before #2

2: Front Squat (1xMax Reps at 100% of #1)

Conditioning

Metcon (Time)

30 Burpees
30 Thrusters (95/65)
20 Burpees
20 Jumping Squats
10 Burpees
10 Thrusters (135/95)