140311

Main – CrossFit

Weightlifting

1: Back Squat (20 Rep Max – 1 Atttempt)

*Add approximately 5-10 lbs. to last week’s number, but do not go heavy enough to fail.
Rest 1:00 before #2

2: Front Squat (Max Reps @ 100% of #1)

Metcon

Metcon (Time)

3 Rounds
Row 500m
15 Hang Power Cleans (115/75)
Rest 1 Minute