140310

Main – CrossFit

Warm-up

Run + (No Measure)

Run 800m
20 Leg Swings (2×10 each way)
10 Steps Spiderman walk
20 PVC Pass-throughs
20 Overhead Squats (pvc)

Weightlifting

Hang Snatch (7×1 Work to a Max for the Day)

Metcon

Metcon (Time)

7 Rounds
15 Wall Balls (20/14)
10 Burpees