Call Us: (720) 202-6283

140304

2
Apr

140304

Main – CrossFit

Mobility-
Barbell Quad Smash
Anchored T-Spine Smash

Skill

10 minutes to works on a skill/technique of your choice

Conditioning

Metcon (1 Rounds for reps)

Tabata:
Row (Cal)
AbMat Sit ups
-record lowest number of reps for each exercise