Call Us: (720) 202-6283

140226

25
Feb

140226

Main – CrossFit

Pre-WOD Mobility
-Barbell Tricep Smash
-Banded Heel Cord

Metcon

Metcon (Time)

5 Rounds:
5 Hang Cleans (155/115)
12 Box Jumps (24/20)
15 Burpees
Rest 1 Minute