140125

Strength-

7X1 Snatches @ 70-80% (do not go above, make every rep perfect) – rest 60 sec.

Conditioning-

For time:
Run 400m
20 Overhead squats (125/85)
Run 400m
20 Step down box jumps (30/24)
Run 400m
20 Russian Kettlebell swings (70/55)