140103

Strength-

Back Squat: 1X8@70%, 1X8@75%, 1X5@80%, 1X5@85% ­ quick up and down with no pause every set, rest 90 sec.

Conditioning-

For time (rest is mandatory and should be exact):

25 Unbroken Wall Balls (20/14)
Rest 2:1
15 UB Wall Balls (20/14)
Rest 2:1
50 Burpees
No rest
15 UB Wall Balls (20/14)
Rest 2:1
25 UB Wall Balls (20/14)