130918

15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

Conditioning

For time:

20 Push Press 115/75
12 Strict Chin ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Strict Chin ups
20 Front Squats
20 Split Jerks 115/75
6 Strict Chin ups
20 Front Squats 115/75