130909

15 minutes to find a 3RM Hang Snatch (top of knee) – these should be unbroken, do not drop the bar  between reps.

WOD

*This is one continuous piece, with no breaks between parts.

1:00 Chest to Bar Pull ups

3:00 AMRAP of:
9 Shoulder to Overhead (115/75)
12 Toes to bar

1:00 C2B Pull ups

3:00 AMRAP of:
9 Shoulder to OH (115/75)
12 TTB

1:00 C2B Pull ups