130815

Skill: Hollow position on bar
WOD:
12 minute AMRAP
10 KB clean & jerk (left) 24/16kg
15 KB swings 24/16kg
10 KB clean & jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg

Note: The KB should touch the floor between every rep of clean and jerks and every hi-pull.