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Modig Fitness – CrossFit

Strength

P: 3 Position Snatch (5 sets. Build to a moderate)

Power/Hang/Floor
One set E2MOM

P: 3 Position Clean (5 sets. Build to a moderate)

Hip/knee/floor
1 set E2MOM

Structure

F: Metcon (Weight)

5 Rounds building in weight, must be unbroken on DB

1:00 Wallsit

10 DB RDL

10 DB Hang Power Cleans

10 DB Reverse Lunge Steps

Rest 2:00 between sets

Endurance

P+F: 4 Minute Abs (No Measure)

2 Rounds

:15 Hollow Hold, :15 rest

:15 Flutter Kicks, :15 rest

:15 Hollow Hold, :15 rest

:15 Hollow Rock, :15 rest