Call Us: (720) 202-6283

121107

7
Nov

121107

Hang squat clean x3
AMRAP 7 minutes:
3 Thrusters
3 Pull ups
6 Thrusters
6 Pull ups
9 Thrusters
9 Pull ups
12 Thrusters
12 Pull ups
Continue the pattern increasing by 3 reps every round
*compare to 120323