11242018

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

Teams of 2:

3mi Bike

42 Hang Power Snatches (95/65)

42 Burpee Box Jump Overs (24/20)

2mi Bike or 1mi Run

30 Hang Power Snatches (95/65)

30 Burpee Box Jump Overs(24/20)

1mi Bike or 800 Meter Run

18 Hang Power Snatches (95/65

18 Burpee Box Jump Overs (24/20)