09302018

Modig Fitness – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP:

20/14 Air Bike Cals

40 Double/60 Single Unders

20 Russian KB Swings

-Rest 3:00-

8:00 AMRAP:

400/350m Row

40 Double/60 Single Unders

20 Hanging Knees to Chest